Sunday, May 12, 2013

Celiac Awareness Month fun fact #12

Gluten free is not a weight loss diet 

Yes, some people lose weight going gluten free, but the people with success do not replace the gluten items with gluten free versions. Remember, celebs that lose weight going gluten free also have dietitians, personal trainers & chefs helping them achieve their goals. 

There are entire isles of gluten free junk food such as cookies, cakes, chips & crackers. Often people who are forced to go gluten free feel so restricted that they feel they should reward themselves with gluten free goodies. For best weight loss results, avoid overindulging in processed gluten free foods. 

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